WHAT IS YOU’RE IN RUDE HEALTH WEEK?
Rude Health is an old English expression meaning your ‘up for life and full of energy.’ This June we are putting on a week of events that shakes up your wake up and adds some rhumba to your routine. From wood carving and wild swimming to massaging and meditating this lineup will celebrate you mentally, spiritually, physically or creatively being ‘in rude health’.
You’re in rude health when…you box like Mohammed Ali, in a sports bra. You have muscles in places others don’t. You’ve never worn out a sofa.
POW. As part of You’re in Rude Health Week we’re collaborating with The Boxx Method, and The Wellscene for a boxing class like no other. Boxing, in the black light, splashed in neon, under UV light, in a secret converted chapel, in Maida Vale. You won’t know you’re exercising, just boxing n’ detoxing.
Feel ultra-sonic, in the ultra-violet.
DID YOU KNOW?
Not only is boxing the best whole body work out of the 21st century but it builds coordination – hello graceful selves. Darcey Bussell watch out, the future strictly winners are coming your way.
The Wellscene want to live in a world where being active and healthy in mind, body and soul is the norm, not the exception. They organise fitness and yoga pop-ups in secret London locations. Since 2014, they have taken thousands of people to converted railway arches, old Victorian warehouses, photo studios, rooftops and secret parks to make fitness fun.
WHO ARE THE BOXX METHOD?
The Boxx Method are an online workout platform that gives you access to the best online boxing workouts, which you can access on any device, allowing you to workout, anytime, anywhere. The Method? Boxing but with no bags, no pads and no ring. It’s just you, a pair of 1kg dumbbells and their expert instructors coaching you through a series of relentless rounds. The Workout? BoxxHIIT, is a full body fat burning, muscle toning workout which combines intense shadow boxing with high intensity interval training.
TIME AND DATE:
Friday 9th of June
- 7 – 7:45pm – Boxing
- 7.45 – 8.30pm – Smoothies + Goodie Bags
- Dairy Free Smoothies made with Ibiza Superfoods Mix and ManiLife peanut butter
- Rude Health Snack Bars
- Goodie Bag
Get your tickets HERE
WHAT DO I WEAR AND BRING?
Gym Kit + Trainers + Neonware