WHAT IS YOU’RE IN RUDE HEALTH WEEK?
Rude Health is an old English expression meaning your ‘up for life and full of energy.’ This June we are putting on a week of events that shakes up your wake up and adds some rhumba to your routine. From wood carving and wild swimming to massaging and meditating this lineup will celebrate you mentally, spiritually, physically or creatively being ‘in rude health’.
You’re in rude health when…you try something new without batting an eye lid. They call you pretzel girl behind your back in yoga. You can touch your toes and look great doing it.
As part of You’re In Rude Health Week we’ve partnered with yoga gurus, Soul Circus Festival, for a meditative marathon. We’re talking a gong bath meditation, chakra flow yoga in a tipi followed by healthy cocktails and canapés at the Rude Health Cafe after. Zen-ness like you’ve never experienced before.
DID YOU KNOW?
The term gong bath means that you are bathed in sound waves, there is no water involved, or clothes removed. Shame.
Gong bath meditation is going to sort out your night terrors. As humans we are ALL about the hustle and the bustle. However, gong baths are going to give you a sense of familiarity with stillness and contentment and the more gongs you add to the equation the better it gets.
WHO ARE SOUL CIRCUS?
Soul Circus is a yoga & wellness festival set in the heart of The Cotswolds in Gloucestershire (18th-20th August) offering a range of classes & workshops, food & entertainment. They’re the wellness gurus.
5.30-6.30pm: CHAKRA YOGA FLOW: Work on the 7 energy systems which will energise and transform the body into a state of calm mindfulness.
6.30-7.30pm: SOUND BATH MEDITATION: Relax and unwind to the gong bath that produces powerful sound waves that act upon the cells of the body.
7.30-9pm: Enjoy Healthy Cocktails from POPS, Rude Health snacks and DJ in the Rude Health Cafe.
- 2 hour yoga class.
- Yoga mats for the event
- Cocktails and canapés at the Rude Health Cafe.
- Generous Goodie Bags including Balance Me skincare.
Buy your tickets HERE