Did you know being ‘in rude health’ is an old english expression meaning your ‘up for life’ and ‘full of energy’?

From the 5th-11th June 2017, we are putting on a festival of activities to shake up your wake up and add some rhumba to your routine. From wood carving to wild swimming, this lineup will celebrate you mentally, spiritually, physically or creatively being ‘in rude health’. Huzzah.


Wild Swimming Morning in Hyde Park – SOLD OUT

We’re hosting a morning of wild swimming. Join us for a dive in The Serpentine at 7.30 am with Jamie Ramsay followed by a full Rude Health breakfast spread.

07.30am – 09.30am


Wood Carving Workshop with Grain & Knot – SOLD OUT

18:00pm – 21:30pm @ Rude Health Cafe, Fulham

Tamagotchi’s are back. So is wood carving. As part of You’re In Rude Health Week, we are giving you the option to come and learn the beautiful art of wood carving with the amazing Sophie Sellu of Grain & Knot. Craft your own butter knife and enjoy a glass of natural wine, selection of snacks, bread and butter after.


  • 6.30-9.00pm Learn how to carve walnut timber into a knife.
  • 9-9.30pm Use your freshly carved butter knife to lather Culture and Co butter, The Cultured Collective sauerkraut and ChicP hummus dips onto freshly baked bread.

For more info and Ticket see HERE inc:

  • Carving class + all wood, timber, carving equipment.
  • Natural wine.
  • Rude Health snacks alongside bread and Culture and Co butter, The Cultured Collective sauerkraut and ChicP hummus dips.
  • Generous goodie bag including Pana chocolate.



Edible Cosmetics Masterclass and Supper Club with Made in Hackney – SOLD OUT

18:00pm – 21:00pm @ Rude Health Cafe, Fulham

We’re hosting an Edible Cosmetics Masterclass and Supper Club with homemade cosmetics teacher, Julie Riehl from Made in Hackney.

Julie’s jam is natural cosmetics. Learn to make skincare so pure you could eat it, and perfectly tailored to your skin type too. What’s on the menu? Natural toothpaste, a face scrub, a body scrub, and two face masks. Leave feeling lick-able.


  • 18:30pm – 19:30pm Learn how to make a natural toothpaste (coconut oil and baking soda based), and a face scrub (using ground almonds and Rude Health almond milk)
  • 19:30 – 20.00pm 3 course delicious plant based dinner. See full menu here.
  • 20.00pm – 21.00pm Learn how to make body scrub (sugar and Rude Health puffed brown rice based) and a face mask (2 versions: one including oats for dry skin and one including clay for oily skin)

For more info and tickets see HERE inc:

  • Three course meal
  • Cosmetics materials
  • A new skill
  • More recipes to try at home
  • Made In Hackney cotton goodie bag with Rude Health foods and LucyBee‘s Organic Coconut Oil.


Evening of Tonic: Mind, Body & Soul DALSTON – SOLD OUT

18:30pm – 21:00pm @ Blank 100, Dalston.

We’ve partnered with Jade Jasmin, Rachael Welford and Jamu Kitchen for an evening of pure self love, man. Think Tonic for your mind, body and soul. Yes, we’ll be covering all three with an evening of massage, meditation, reiki, medicinal drinks and nourishing food…and a live DJ too. Zen-like high guaranteed.


For more info and tickets see HERE. Inc:

  • Live Meditation
  • DJ Music
  • Guided Reiki
  • Massage Session
  • Jamu Kitchen Tonic Tasting
  • Rude Health Snacks and The Cultured Collective sauerkraut and ChicP hummus dips.
  • Yoga Mat (to use on the night)
  • Generous Goodie Bag


Black Light Boxing with The Wellscene – SOLD OUT

19:00pm – 20:30pm @ Secret Chapel, Maida Vale

POW. We’re collaborating with The Boxx Method, and The Wellscene for a boxing class like no other. Boxing, in the black light, splashed in neon, under UV light, in a secret converted chapel, in Maida Vale. You won’t know you’re exercising, just boxing n’ detoxing.

Feel ultra-sonic, in the ultra-violet.


  • 7-7:45pm – Boxing
  • 7.45-8.30pm – Smoothies + Goodie Bags

For more info and tickets see HERE. Inc:


Evening of Yoga, Gong Bath and Cocktails with Soul Circus – LAST TICKETS REMAIN

17:30pm – 21:00pm @ Rude Health Cafe, Fulham

We’ve partnered with yoga gurus, Soul Circus Festival, for a meditative marathon. We’re talking a gong bath meditation, chakra flow yoga in a wonderful tipi followed by healthy cocktails and canapés at the Rude Health Cafe after. Zen-ness like you’ve never experienced before.

  • 17.30 – 18.00pm: GONG BATH MEDITATION: Relax and unwind to the gong bath, which produces powerful sound waves that act upon the cells of the body
  • 19.00 – 19.30pm: CHAKRA YOGA FLOW: Work on the 7 energy systems, which will energise and transform the body into a state of calm mindfulness
  • 19.45 – 21.45pm: Enjoy Cocktails with POPs, Rude Health Snacks and DJ IAMRISHA in the Rude Health Cafe

For more info and Tickets HERE inc:

  • 2 hour Yoga and Meditation Classes
  • Yoga Mats
  • 2 x POPS Cocktails (alcoholic or non-alcoholic)
  • Canapés at the Rude Health Cafe
  • Generous Goodie Bags including Balance Me skincare



Stand Up Paddle Boarding and Brunch with Active 360 – SOLD OUT

We have organised something a little off the beaten track. So off the track in fact it’s on water. Your morning stroll isn’t floating your boat? Need to dip your toe into something a little more, well, intrepid? Or simply fancy some sight seeing with a twist? Join our paddle boarding class followed by a banquet brunch at the Rude Health Café.

11:00am – 12:30pm