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The Pumpkin

The Pumpkin



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The Pumpkin snack bar. Glow from the inside. Naturally.

Rude Health's snack bars are an allotment full of fruit & veg in a fudgy bar with seeds & nuts thrown in for good measure. And if that isn't enough they are high in fibre, wheat-free and made using a gluten-free recipe with no refined sugar.

The Pumpkin. A fruit and veg feast in a bar. With a hint of spice. 


Dates, Almonds, Pumpkin Seeds, Ground Pumpkin, Ground Apple, Apple Juice Concentrate, Water, Cinnamon, Ginger, Sunflower Oil

  • No refined sugars
  • No added salt
  • High fibre
  • Gluten-free recipe
  • No GM
  • Kosher
        per bar
       per 100g 
Energy   121 kcal  345 kcal 
   513 kJ  1467 kJ
Protein    3g  8g
Carbohydrates        18g  52g
of which sugars  17g  49g
 Fat  5g  13g
 of which saturates        0  1g
 Fibre   2g  6g
 Sodium  trace  trace



Ingredients: Contains Nuts
Factory: The equipment used to make these snack bars handles sesame seeds, gluten, diary and soya


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