Rude Health

5 Grain 5 Seed

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5 Grain 5 Seed Organic

5 Grain 5 Seed

A nutritious blend of 5 grains and 5 seeds

5 Grain 5 Seed. Once a perfect porridge met a blend of barley, rye and quinoa. They seemed made for each other, then they hooked up with some linseeds, sunflower and pumpkin seeds, and the whole thing became complex and delicious. The plot thickened and so did the porridge to a sublime creaminess with a hint of crunch for a perfect happy ending.

£3.39 500 g
SKU: RUD-RHMG. Category: . Tags: , , , , , , .

Organic Ingredients

Porridge Oats, Jumbo Oats, Oatmeal, Barley Flakes, Rye Flakes, Golden Linseeds, Linseeds, Pumpkin Seeds, Sunflower Seeds, Buckwheat Flakes, Poppy Seeds, Quinoa Flakes. 

Nutritionper serving*per 100g
Energy175.5 kcal351 kcal
 741 kJ1482 kJ
of which sugars0.4g0.7g
of which saturates1g2.0g

*50g 5 Grain 5 Seed Porridge


Contains Gluten. Made in a facility that handles nuts. 


Wheat free recipe

High in Fibre

No Added Salt

No Added Sugar





We soak this porridge overnight in milk or water before cooking, just to soften everything and make it creamier. We also love to use it to make flapjacks – find out how at: 




Just bought my second box of 5 grain 5 seed because I think its great, especially with a bit of golden syrup on, just deciding whether to skip the hassle of cooking dinner and have some porridge instead. 

– Alex

Fabulous porridge- am totally addicted to it! It’s the only breakfast food that keeps me going all morning without having to snack. Love the multi grains and microwaves a treat. Best porridge ever!

– Carol Hodgson

5 Grain 5 Seed was the best bowl of porridge my daughters and I have enjoyed – ever! Congrats on a fine product. 

– Beth Emanuel

I can’t tell you how good your Morning glory porridge is! I just finished my first bowl. It was delicious. I feel good!

– Derek Noxall

Nothing wrong with the occasional cookie now and again.

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