Rude Health

Buckwheat & Black Bean Crackers

View Cart Buckwheat & Black Bean Crackers was successfully added to your cart.

Buckwheat & Black Bean Crackers

Crispy! Crunchy! Caramba!

Black beans and buckwheat have been two of the staples of Mexican cooking for thousands of years, and we can completely understand why. Buckwheat has a toasty, nutty flavour and black beans have a wonderful texture that complements it perfectly. As a bonus, buckwheat is actually a pseudograin, so its gluten free. We mix them together with another American classic, corn, to lighten them and bake them to perfection. Arriba, arriba!

£2.99 120 g
SKU: RUD42. Category: . Tags: , , , .

Temporarily out of stock, sorry.

Ingredients

Corn, Buckwheat (13%), Black Beans (10%), Green Peas, Sea Salt

Nutrition

Nutritionper 100gper serving*
Energy383 kcal21 kcal
 1624 kJ89.3kJ
Protein12g0.66g
Carbohydrates78.4g4.31g
of which sugars0.85g0.05g
Fat1.58g0.08g
of which saturates0.3g0.02
Fibre3.62g0.2g
Salt0.37g0.02

Allergens

Made in a facility that handles soya.

 

Low fat

 

Gluten Free

Wholegrain

Organic

Non GM

For Summer: top with ceviche, lime and pomegranate seeds.

For Winter: with a dollop of pulled pork.

For anytime: sprinkle in an oven dish and add grated cheese and jalapenos for a lighter cheesy nacho.

Nothing wrong with the occasional cookie now and again.

Especially when shared with those you love the most. We collect the crumbs you leave behind while visiting the goods on our website to help us remember the ones you liked the most, so that hopefully, we can make your experience here that much better and delicious next time you visit. Anything you tell us about your cookie preferences will never ever be passed on to a third party. You can view our cookies policy here.

ACCEPT & CLOSE
Scroll To Top