Rude Health

Buckwheat & Black Bean Crackers

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Buckwheat & Black Bean Crackers

Crispy! Crunchy! Caramba!

Black beans and buckwheat have been two of the staples of Mexican cooking for thousands of years, and we can completely understand why. Buckwheat has a toasty, nutty flavour and black beans have a wonderful texture that complements it perfectly. As a bonus, buckwheat is actually a pseudograin, so its gluten free. We mix them together with another American classic, corn, to lighten them and bake them to perfection. Arriba, arriba!

£2.99 120 g
SKU: RUD42. Category: . Tags: , , , , .


Corn, Buckwheat (13%), Black Beans (10%), Green Peas, Sea Salt


Nutritionper 100gper serving*
Energy383 kcal21 kcal
 1624 kJ89.3kJ
of which sugars0.85g0.05g
of which saturates0.3g0.02


Made in a facility that handles soya.


Low fat


Gluten Free



Non GM

For Summer: top with ceviche, lime and pomegranate seeds.

For Winter: with a dollop of pulled pork.

For anytime: sprinkle in an oven dish and add grated cheese and jalapenos for a lighter cheesy nacho.

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