Rude Health

Honey and Nuts

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Honey and Nuts

An every-morning treat packed with 7 whole grains

Honey and Nuts Granola. Muesli’s sophisticated sister. If Muesli is all wholesome country oats, then Granola is like Muesli that moved to the city and got all fancy. Granola got mixed up with roasted almonds, hazelnuts and a menage of spelt and six exotic grains, and drizzled with honey. The whole thing is baked with oh-so-chic unrefined cane juice sugar. It’s satisfying, indulgent and up for it morning, noon and night.

£4.50 500 g
SKU: RUD7. Category: . Tags: , , , .


Oats, Spelt Flakes, Honey (6%), Sunflower Oil, Roasted Almonds (4.5%), Roasted Hazlenuts (3.5%), Date Syrup, Puffed 7 Wholegrains (Wheat, Rice, Barley, Spelt, Rye, Oats, Buckwheat), Coconut, Unrefined Cane Juice Sugar. 

Nutritionper 100gper serving*
Energy457 kcal183 kcal
 1920 kJ768 kJ
of which sugars14.0g4g
of which saturates3.0g1.2g

*40g of Honey & Nuts Granola


Contains Oats, Spelt, Almonds, Hazelnuts, Wheat, Barley, Spelt, Rye, Oats.

7 whole grains

No added salt

No refined sugar

High fibre




Granola is so much more than a cereal. Use it as a topping on fruit and yoghurt, or add a bit of glamour to your regular brekkie. You can even turn it into instant crumble topping. Or do what we do, and nom handfuls of it straight from the pack. 


I add a sprinkle of this to any other breakfast cereal and it transforms an otherwise boring breakfast into something else! Addicted I am!

– Adam S

I love this cereal – it’s not sweet at all and has a good nutty crunch to it. I’ll definitely be buying this again!

One of my favourite breakfast treats. This is simply delicious and I have been enjoying it every day for the last 4- 5 weeks, with added chopped hazelnuts and natural yoghurt.

Great taste and crunch. Best granola I’ve had so far. Nice combination and naturally sweet.

– Jimmy

Nothing wrong with the occasional cookie now and again.

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