Rude Health

Honey Multiflakes

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Honey Multiflakes

Wholegrain barley, corn & spelt with a drizzle of honey.

Honey Multiflakes. A bowlful of multigrain flakes always puts an extra bounce in our pogo stick. It’s the combination of colours and flavours that does it. Every flake in this packs started as an individual grain, waving around on a stalk in a field. We just harvest, steam, roll and toast them. Then we add a drizzle of maple syrup and honey over the top, making them even crispier. So you get a triple whammy of wholegrain taste and nutrtion, to keep you boinging off the walls all day.

£2.99 425 g
SKU: RUD-RHMGF. Category: . Tags: , , , , .


Wholegrain barley, corn & spelt flakes (91%), honey (9%).

Nutrition*per servingper 100g
Energy127 kcal363 kcal
539.7 kJ1542kJ
of which sugars3g8.7g
of which saturates0.1g0.3g

* 35g Honey Multi Flakes


Contains Spelt (an ancient form of wheat) and gluten. Made in a factory which handles nuts.


No Added Salt

No Refined Sugars


High in Fibre

Low Fat



When it comes to colour, this cereal is kind of an autumn, with its mellow tones and earthly hues. So red berries accessorise it really nicely. They say ‘sophisticated and modern’ but they’re also in touch with their country roots.

We chuck handfuls in muesli to add cheery crispiness.

We make crunchy peanut butter balls, and you can too. We’ve put a recipe here: Your welcome.


The Multigrain Flakes are very tasty, healthy and without all the unnecessary sugars found in a lot of cereals today. How refreshing.

– Richard Shaw

Rude Health are to be congratulated. Best cereal I personally, have ever come upon.

– W Morris

Best flakes I’ve ever tasted, great flavour and very healthy.

– Elizabeth

Nothing wrong with the occasional cookie now and again.

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