Rude Health

Honey Puffed Oats

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Honey Puffed Oats

Gluten-free wholegrain oats drizzled with honey

Honey Puffed Oats. We take the finest oats and lovingly load them into a big popping machine. We build up the heat and pressure and then kaddablooey! They blast out all over the place. Then we take each little oaty cloud and drizzle it with just a hint of honey. On the outside they’re perky and crispy with a subtle sweetness. In the middle they’re floaty, oaty and creamy. 


£3.99 240 g
SKU: RUD-RHHPO. Category: . Tags: , , , , , , .


83% Wholegrain ‘pure’ oats, 17% honey

Nutrition*per servingper 100g
Energy69 kcal394 kcal
 291 kJ1662kJ
of which sugars2.4g13.9g
of which saturates0.2g1.2g

*per 17.5g Honey puffed Oats


Made in a facility which handles nuts. Gluten Free. 



No added Salt

No Refined Sugars

Lowers Cholesterol


We like our Honey Puffed Oats in an alternative to milk. Our Almond Drink is deliciously decadent while our Brown Rice Drink is a nice simple foil.

Mix into a soft muesli or crunchy granola for a lighter start to the day.

Make a lighter energy bar that will sustain you on the go, and won’t sink you, if you’re swimming the channel. Find a recipe here:


Fantastic cereal – very nutritious, tasty and filly. Great way to start the day. Very innovative. Well done.

– MG

This cereal has been a huge hit! Everyone loves it :-) Thank you so much!

– Ruth Evans

What’s lovely about these puffed oats is that they are so light, and the honey gives them a hint of sweetness, in no way over-powering, like some gluten-free cereals. If you are a fan of oats you’ll really enjoy these.

– Aoife

Honey Puffed Oats are deelish! Like a healthy, grown-up version of *another* cereal but no monsters of any kind here! Yum.

– Mandy James 

Nothing wrong with the occasional cookie now and again.

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