Rude Health

Oat Drink

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Oat Drink

A refreshing alternative to milk.

Get all the goodness of gluten free oats the easy way, any time, any place. This Drink is made with whole grains, soluble fibre and all, shown to help keep your heart in rude health when eaten regularly. The satisfying oaty flavour is subtly balanced with pure mountain spring water and a touch of cold-pressed sunflower oil. Comfort you can drink.

£2.29 1000 g
SKU: RUD3. Category: . Tags: , , , , , , , .


Natural spring water, organic wholegrain oats (11%), organic cold-pressed sunflower oil, sea salt.

Nutrition (per 100ml)

Energy: 44kcal

Protein: 0.5g

Carbohydrates: 7.3g

(of which sugars) 4.1g

Lactose: 0g

Fat: 1.4g

(of which saturates): 0.3g

Cholesterol: 0g

Fibre: 0.7g

Salt: 0.1g



Free from Dairy and Gluten. 

Heart Healthy


  • With cereals.
  • Add to tea.
  • Add to coffee.
  • Froth.
  • Smoothie-shake.
  • Bake.

Drench Rude Health gluten free Honey Puffed Oats. Enhance the oatful plenty of porridge. Use liberally for lighter pancakes, curries and cream soups. Pumpkin soup happens to be extremely oat-friendly, but it’s not alone. Hungry for more ideas? We put the best of the rest here: 


It tastes smooth, mixes with tea & coffee brilliantly, so impressed with it. 

– Chris

Great Flavour. Very pleasant, smooth, subtly sweet flavoured oat milk. Nice with oats, in smoothies and just on its own.

– Amber

This milk is lovely, it is naturally sweet from oats so I find I don’t need to add extra sweetness in my porridge or in smoothies. Also, Rude use spring water rather than tap water which makes this top quality!

– Sash

Makes the best cappuccino! Just made my first cappuccino with it, and it is perfect! Foamy, tasty and great. Really hard to find vegan milk that foams as well as this one.


I am so delighted with your products, your approach and your philosophy and, since my diagnosis with Coeliac Disease four years ago, the fact that you make fantastic GF items. Now I’ve discovered that your Oat Drink is also GF!! I’m so chuffed! I love oats and this has made my day! Thank you ever so much. I’m already hooked!

– Magdalen 

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