Puffed Spelt - Rude Health

Puffed Spelt

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Puffed Spelt

Yes to rude. No to extrude.

Most puffed cereals are made by grinding grains down to flour, adding water and sugar then squidging them into unnatural-looking shapes. Not at Rude Health. Each puff is a single grain that has been toasted and popped like popcorn. It’s not the easiest way, but it is the best one.

Spelt is an ancient wheat grain, cultivated since the Bronze Age and grown in Britain since Roman times – that’s aeons (yes, actually aeons) before the chemicals and standardisation of today’s common wheat industry. Long live spelt.



£2.25 125 g
SKU: RUD47. Category: .

Organic Ingredients

Whole-grain spelt (100%)

Nutrition*per servingper 100g
Energy61.9 kcal364 kcal
of which sugars0.3g2.0g
of which saturates0.05g0.3g

*17g Puffed Spelt.


For allergens, including cereals containing gluten see ingredients in bold.

Also made in a facility that handles nuts.


High Fibre


No Added Salt

Whole Grain


The quickie – grab a bowl before you rush for the bus.

The yogi – munch it mindfully before meditating.

The naughty – mix it with melted chocolate into a delicious bar.

Nothing wrong with the occasional cookie now and again.

Especially when shared with those you love the most. We collect the crumbs you leave behind while visiting the goods on our website to help us remember the ones you liked the most, so that hopefully, we can make your experience here that much better and delicious next time you visit. Anything you tell us about your cookie preferences will never ever be passed on to a third party. You can view our cookies policy here.

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