Rude Health

Rye Oaty

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Rye Oaty

Baked wholegrain rye and oaty goodness

Rye Oaty. If vikings had packed lunches, they’d have packed snacks like this. Rye has a lovely dense nutty flavour that’s great with Scandi favourites like gravlax or fish. These are snacks with real attitude. However you want to use them, they’re up to the challenge; perfect for raiding parties, school trips and having a few friends around for a horn of mead.

£1.95 200 g
SKU: RUD-RHRO. Category: . Tags: , , , , , , .


Scottish oatmeal, rye flour, water, extra virgin olive oil, unrefined cane juice sugar, sea salt, bicarbonate of soda.

Nutrition*per biscuitper 100g
Energy53.7 kcal430 kcal
 225.1 kJ1801kJ
of which sugars0.55g4.4g
of which saturates0.3g2.42g


Contains Oatmeal and Rye. The equipment used to make these Oatys handles nuts.


Wheat free

High Fibre


Non GM

No refined sugars

  • Pile em high: Turn yesterday’s leftovers into today’s lunch.
  • Big dipper: Dunk, dunk, dunk into soup. 
  • Go Viking: Snack Scandi style with gravlax, pickled herring and beetroot salad. 



These are simply delicious … Rich in flavour and texture 

– Sue leighton

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