Rude Health

Spelt Flakes

View Cart Spelt Flakes was successfully added to your cart.

Spelt Flakes

Light, toasty, whole-grain spelt.

Spelt Flakes. First, the crackly crunch. Then, the taste: toasty and nutty. Each flake is one grain of natural spelt, simply steamed, rolled and lightly toasted. This rare approach yields a rare flavour and texture. And let’s not forget the healthful inner riches of fibre and protein, immunity enhancing and digestion friendly. No added anythings, so you can add your own choice of sweet somethings.
£2.99 300 g
SKU: RUD1. Category: . Tags: , , , , , .

Ingredients

Whole-grain spelt (100%)

Nutrition*per servingper 100g
Energy119.7 kcal342 kcal
507.6 kJ1450kJ
Protein4.2g12.0g
Carbohydrates23.9g68.5g
of which sugars0.2g0.5g
Fat0.8g2.2g
of which saturates0.2g0.5g
Fibre3.1g8.9g
Sodiumtrace<0.02g

*35g Spelt Flakes

Allergens

Contains Spelt. Made in a facility which handles nuts.

 

Unsweetened

Whole Grain

No Added Salt

High Fibre

Non-GM

Kosher

No Artificial Anythings

Delicacy in a dish: pour your favourite milk all over a spelty heap. That’s it.

Sweet as you like: add figs and honey, banana and maple syrup, or a handful of fresh berries.

Contrast crunchy and soft: sprinkle Spelt Flakes on Bircher muesli, stuff them into a chewy breakfast bar, and give creamy cheesecakes a crispy edge. These and other recipes are at: rudehealth.com/recipes

WRITE A
REVIEW

Can’t believe I found these delicious Spelt Flakes. Mixed with seeds and nuts they start my day, every day.

– Caroline

Your Spelt Flakes are the best cereal ever. They taste good and I know they are doing me some good. Thank you Rude Health for being different and following the courage of your convictions.

– Sally Griffin

This is the only cereal that is pure and tastes great. Many thanks, much appreciated!

– Corrine

Nothing wrong with the occasional cookie now and again.

Especially when shared with those you love the most. We collect the crumbs you leave behind while visiting the goods on our website to help us remember the ones you liked the most, so that hopefully, we can make your experience here that much better and delicious next time you visit. Anything you tell us about your cookie preferences will never ever be passed on to a third party. You can view our cookies policy here.

ACCEPT & CLOSE
Scroll To Top