Rude Health

Sprouted Porridge Oats

View Cart Sprouted Porridge Oats was successfully added to your cart.

Sprouted Porridge Oats

What’s more nourishing than a grain? A grain that’s been sprouted.

These Sprouted Porridge Oats are as pure as can be. Normally oats are steamed before being turned into flakes, but our sprouted oats are simply rolled – that’s it. Sprouting the oats makes it comes to life and releases its vital nutrients, making it easier to digest. This also means that the flavour is more oaty and complex, the texture is creamy but with a delicious bite.

£4.99 500 g

Organic Ingredients

Sprouted porridge oats.

Nutritionper 100g
of which saturates1g
of which sugars0g



Made in a facility that handles nuts.

Cooking Instructions

Be patient, the longer you cook these oats the better they will taste. For best results cook on the hob. 

1 cup of sprouted oats

3 cups of milk or water

Pinch of sea salt, if you like

IN A PAN: Bring to the boil and simmer for 12-15 minutes until most of the water has cooked down,  stirring occasionally.

IN A MICROWAVE: Pour the oats and half of the liquid into a bowl. Cook on full power for 2 minutes then stir. Add half the remaining liquid, cook for 1 minute then stir. Add the rest of the liquid, cook for 1 minute then stir and leave to cool and thicken for a minute.


Wow thank you so much for this excellent product, really love the texture and satiety. These are very noble oats – thank you for taking the care to source gluten free oats and sprout them for our benefit.

– Jennifer 

We tried the sprouted porridge this morning with a sprinkle of Kokutou sugar from Okinawa(黒糖). It’s absolutely delicious! I actually added some Rude Health Coconut Drink too. It turned amazingly good with some additional fresh and milky coconut flavours on top!  

– Matane

I love oats and these were delicious, nice texture and great oaty taste. 

Creamy in the mouth with a more interesting texture than plain rolled oats. The nutritional benefit of the sprouted grain is an added bonus. Highly recommended.

Lovely chewy texture and very filling. Certainly warms the cockles at this time of year!

Nothing wrong with the occasional cookie now and again.

Especially when shared with those you love the most. We collect the crumbs you leave behind while visiting the goods on our website to help us remember the ones you liked the most, so that hopefully, we can make your experience here that much better and delicious next time you visit. Anything you tell us about your cookie preferences will never ever be passed on to a third party. You can view our cookies policy here.

Scroll To Top