Rude Health

Sprouted Whole Wheat Flour

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Sprouted Wheat Flour

Sprouted Whole Wheat Flour

What’s more nourishing than a grain? A grain that’s been sprouted.

We sprout the grain so it comes to life and releases its vital nutrients. Enzyme activity breaks down inhibitors, transforming and multiplying nutrients into their more easily digestible forms. This sprouted whole wheat flour is made from red whet, a variety of wheat that is rough and rustic, perfect for sourdoughs and other breads that pack some real punch. Its kernel retains plenty of bran, so it’s high in fibre, too.

£4.49 500 g
SKU: RUD16. Category: . Tags: , , , , , .

Organic Ingredients

Sprouted whole wheat flour.

Nutritionper 100g
Energy322kcal
 1347kJ
Fat2g
of which saturates0g
Carbohydrates71g
of which sugars8g
Fibre14.5g
Protein16g
Salt0g

 

Allergens

Contains gluten. Made in a facility that handles nuts.

Cakes and Bakes

You can use sprouted wheat flour in any cake or pastry recipe as an alternative to wholegrain wheat flour. Replace it like for like.

Bread

If you haven’t tried making bread with sprouted grains before, you’re in for a full-flavoured treat. The low gluten content makes it a little different from baking bread with refined white flour or wholegrain flour.

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