Rude Health

Sprouted Whole Buckwheat Flour

View Cart Sprouted Whole Buckwheat Flour was successfully added to your cart.

Sprouted Whole Buckwheat Flour

What’s more nourishing than a grain? A grain that’s been sprouted.

Buckwheat is a pseudo-grain that is gluten-free and more closely related to rhubarb than to wheat. We sprout the buckwheat grain so it comes to life and releases its vital nutrients. Enzyme activity breaks down inhibitors, transforming and multiplying nutrients into their more easily digestible forms. Our Sprouted Whole Buckwheat Flour is perfect for making pancakes, blinis and breads with a nutty tang that’s made it a hit with the hippest bakers

£6.19 500 g

Organic Ingredients

Sprouted whole buckwheat flour.

Nutritionper 100g
of which saturates1g
of which sugars3g



Made in a facility that handles nuts.


Buckwheat pancakes are flipped all over the world. From French Gallettes and Russian Blinis to the fantastically named Hrechanyky from Ukraine; sprouted Buckwheat flour makes a lighter and fluffier pancake.

Noodles and Pasta

Buckwheat flour is essential for authentic soba noodles and ideal for gluten free pasta.


Combined with other flours, sprouted buckwheat flour brings an earthy flavour to cakes, bread and pastry.

Try our sprouted flour recipes.

Nothing wrong with the occasional cookie now and again.

Especially when shared with those you love the most. We collect the crumbs you leave behind while visiting the goods on our website to help us remember the ones you liked the most, so that hopefully, we can make your experience here that much better and delicious next time you visit. Anything you tell us about your cookie preferences will never ever be passed on to a third party. You can view our cookies policy here.

Scroll To Top