Rude Health

Sprouted Whole Spelt Flour

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Sprouted Whole Spelt Flour

What’s more nourishing than a grain? A grain that’s been sprouted.

We sprout the spelt grain so it comes to life and releases its vital nutrients. Enzyme activity breaks down inhibitors, transforming and multiplying nutrients into their more easily digestible forms. Spelt keeps its most nutritious parts in the kernel, so they’re not removed during milling. So you get a flour that’s high in protein, light to bake and full of flavour.

£4.99 500 g
SKU: RUD17. Category: . Tags: , , , , , , .

Organic Ingredients

Sprouted whole spelt flour.

Nutritionper 100g
Energy372 kcal
of which saturates0g
of which sugars6.5g



Contains gluten. Made in a facility that handles nuts.

Cakes and Bakes

Nutty sprouted whole spelt flour is hard to beat in banana bread. You can use sprouted spelt flour in any cake or pastry recipe as an alternative to wholegrain wheat or spelt flour. Replace it like for like.


If you haven’t tried making bread with sprouted grain before, you’re in for a full-flavoured treat. The low gluten content makes it a little different from baking bread with refined white flour or wholegrain flour.

Try our sprouted flour recipes here.

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