Rude Health

The Coconut

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The Coconut

The Coconut. A tropical holiday in your mouth.

Rude Health’s snack bars are an allotment full of fruit & veg in a fudgy bar with seeds & nuts thrown in for good measure. And if that isn’t enough they are high in fibre, gluten-free and made with no refined sugar.

£1.19 35 g
SKU: RUD-RHTP-1. Category: . Tags: , , , , , , .


Dates, Cashews, Date Syrup, Coconut (15%) Cashew Butter, Sunflower Seeds.


Nutrition (per bar)

Energy: 160 kcal

Protein: 2.9g

Carbohydrates: 15.7g

(of which sugars) 12.7g

Lactose: 0g

Fat: 9g

(of which saturates): 4.1g

Cholesterol: 0g

Fibre: 2.1g

Salt: 0.01g




Contains nuts. The factory also handles sesame seeds and soya.


No refined sugars

No added Salt

High Fibre

Gluten Free

Dairy Free




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