Listen to Nick Barnard, co-founder and managing director of Rude Health rant about lard and why we should love it at Abergavenny Food Festival 2014. Question is, do you love, or loath it? Scroll down to have your say.

A Rude Health Poll

Nick's topic-of-the-moment and favourite fatty substance is lard. What do you think, love it or loathe it?

Love it

or

Loathe it