This fabulous recipe was kindly given to us by Phil Mundy from the Healthy Food Guide UK to support the Rude Health Porridge Championships.

almond fig and pear porridge

Serves 4

15mins

Ingredients

125g Porridge Oats

A few pinches of ground cinnamon

600ml almond drink

2tbsp almond butter

1 tsp oil

4 baby figs, quartered

1 ripe conference pear, sliced

Drizzle of honey

Flaked almonds, to serve

Method

1. In a large pan, combine the oats and cinnamon with the almond milk and 150ml water. Bring to the boil, stirring now and then, over a high heat. Reduce the heat to low and simmer, stirring constantly, for 5-6 min until thick.

2. Remove the porridge from the heat, then stir in the almond butter and keep warm.

3. Heat the oil in a frying pan, then lightly cook the pear slices until tender and golden. Add the figs and a splash of water and cook for 1 min. Sprinkle with a little more cinnamon, to taste.

4. Divide the porridge among 4 bowls. Spoon over the figs and pear, then drizzle lightly with honey and top with a few flaked almonds.