A protein packed recipe kindly contributed by Aly of Nama Foods.


(Makes 12 bars)


1 cup Rude Health Sprouted porridge oats (GF)

1 cup shredded coconut

20gr Sunwarrior protein powder blend, vanilla or chocolate

50gr raw cacao powder

1 cup Medjool dates (or other soft dates), pitted

1/2 cup coconut oil, melted

pinch of Himalayan salt

1 cup mulberries or dried banana pieces


Food process all ingredients together except coconut oil and mulberries/dried bananas. When the mixture is broken down uniformly, add the coconut oil and process until incorporated. In a bowl add the mulberries/dried bananas, press the mixture into a mould or container lined with greaseproof paper and place in the fridge to set. When solid, cut into 12 portions and keep in the fridge or freezer for a quick protein rich snack.