Be seedy and speedy in the mornings with our overnight soaked bircher made using Rude Health Super Seed Muesli . The perfect grab and go breakfast that doesn’t compromise on deliciousness one little bit.


Serves 4

200g Rude Health Super Seed Muesli, plus extra for topping
350ml pressed apple juice
10g (3 teaspoons) poppy seeds
150g Greek yoghurt, plus extra for topping
75g fresh berries (raspberries, blueberries, blackberries, or other berries of your choice)
honey, for serving (optional)


In a large bowl, mix together the Rude Health Super Seed Muesli, pressed apple juice and poppy seeds. Cover and set in the refrigerator overnight.

The next morning, mix the Greek yoghurt into the soaked muesli mixture, until well combined. Gently mix in the berries.

Serve the muesli into individual bowls. Top each bowl with a dollop of Greek yoghurt and sprinkle on a spoonful of Rude Health Muesli Super Seed. Drizzle honey on the top.


Eat right, stay brilliant.