Imbibe indulgently as well as healthily with this tremendously tropical Pina Colada smoothie.

It’s made using our Rude Health Coconut Drink and coconut cream, as well as zingy tropical fruits for a Caribbean cup of summer sunshine.

1 and ½ cups Rude Health Coconut Drink
½ banana
½ cup fresh pineapple, chopped
Juice of ½ lime
1/3 cup coconut cream
3 cubes of ice


Add all the ingredients to the blender, we love our nutribullet, and whiz into some tasty tropical liquid sunshine.

We topped ours with handfuls of crunchy coconut flakes and a sprinkle of bee pollen for a sublime superfoodie finish.

Eat right, stay brilliant.