Recipe E-Magazine: Dairy-Free On The Go.

Welcome to Dairy-Free On The Go. 


The sun is almost shining, restrictions are lifting, people are well and truly dancing (and eating) in the street. That’s why Rude Health are going on an edible excursion, and we want you to buckle up your tupperware and come with us. Give your mind a rest. Your tastebuds a treat. And let’s turn a dull day-trip into a scrumptious safari. 

With this new e-magazine you can impress without the stress, rustling up easy and delicious on the go mealsSwitch your sandwich for a savoury muffin, do elevenses justice with a spicy oat bar or big up the base with a cauliflower pizza. A banquet for your backpack. 

Make the healthy choice a celebration, not a sacrifice. With the help of our bright and bold range of dairy-free drinks you can turn every meal into a full colour, full flavour, slurp-up-every-last-second kind of experience. Time to pimp your picnic with our 10 new and exclusive recipes.

Never met an e-magazine? They’re free, shareable, digital, downloadable & printable. Easy to use we promise. Just rock & scroll with us. 

Live the bright way,

Rude Health




Trio of Soups

‘All About The Base’ Pizza

Mini Quiches

Roasted Veg & Cous Cous Salad

Trio of Dressings