Pecan Maple Porridge – 2019 World Porridge...
Rude Health co-founder, Nick Barnard's winning recipe. Try it for yourself.
Recipes
Breakfast
Maple & Tahini Porridge With Pistachio Butter,...
We challenged our favourite cafes to create their idea of the perfect bowl of porridge.
Five Spice Pear Porridge
Recipe by: Pip Sloan Serves: 2 Our 7th annual #RudeHealthPorridgeChamps where food journalists battled...
Zenzai Porridge
The Rude Health Porridge Championship 2019 Zenzai Porridge Recipe
Kale Buckwheat Waffles
Move over pancakes, it’s waffle time.
Christmas Porridge with Hazelnut, Vanilla, Brandy Prunes...
A porridge with all the (jingle) bells and whistles.
A Millionaire’s Morning
A swavoury sensation. 3rd place at Rude Health Porridge Championships 2018.
Coconut chai porridge with caramelised mango and...
2nd place at Rude Health's Porridge Championships. Mouth boggling.
Umami bacon, chive and dulse oats and...
Rude Health 2018 Porridge Championships Winner.
Strawberries & Cream Parfait
The quintessentially British classic with a tropical twist. It’s seriously (coco)nuts.
Naked Barley Porridge with Maple Rhubarb and...
Calling all porridge pioneers. Stay ahead of the curve and swap your regular ol’...
Tiger Nut Pancakes
Made with Sprouted Spelt Flour these Tiger Nut pancakes are light and fluffy. The...
Sour Cherry Sunrise Porridge
Cherries, spices, almonds and oats. What’s not to love?
Pink Porridge
An abundance of pretty, pink and powerful ingredients
Cherry and Almond Porridge
When Cherry Bakewell met Porridge – two worlds collided.
Almond Milk Porridge with Roasted Apricots and...
Simple and oh so autumnal.
Carrot Rye Porridge
26 Grains is home to the most stylish porridge in town. Alex Hely-Hutchinson, 26...
Bill’s Baked Apple, Cinnamon & Sultana Porridge
Meet Bill Collison. Bill is the brainchild behind the nationwide Bill’s Restaurants chain. Bill’s...
Turmeric, Maple and Pumpkin Porridge
Out with the bowl, in with the pumkin. We loved Maple and Fitz taking...
Meadowsweet Porridge with Crab Apple Compote &...
Topped with ants for a citrusy finish. Would you?
Gachas De Estilo Peruano (Peruvian Style Porridge)
We’re on the next plane to Peru. Spurtle packed.
Raspberry Rude Health Bircher Muesli with Summer...
This bowl is packed full of the good stuff.
Cheeseboard Porridge
Recipe by Instagram winner: Rebecca Marcone Rebecca might not be whisking up meals for...
Spelt Pancakes
Whisk ’em, flip ’em, garnish ’em and gorge. These Spelt Pancakes, made especially light...
Coconut, Peach and Vanilla Overnight Oats
A light, summery breakfast recipe kindly donated by Livia’s Kitchen.
Fruity Date Porridge
If you want to appreciate the cream cold with the hot porridge, serve the...
Caramelised Peach and Pomegranate Porridge
Soft and gooey caramelised peach and pomegranate porridge. Don’t mind if I do.
Pont St’s Spelt, Coconut, Papaya & Mango...
The 2015 Rude Health Porridge Champion bowl.
Banana Berry Bircher
Banana Berry Bircher. Easy, oaty satisfaction.
Carrot Cake Porridge
Carrot cake porridge: pudding for breakfast. Yes yes yes. Niomi Smart, lifestyle blogger and...
Miso Butterscotch Porridge
This porridge was the entry from Carl White of Nopi, Ottolenghi’s Soho-based restaurant. In...
Turmeric Sunshine Porridge
Ancient Wisdom Modern Times, Jamu Kitchen blurs the line between food and medicine. Their...
Sourdough Rye, Cacao and Orange Porridge
Innovation in a bowl.
Kids Banana, Mango, Lime and Toasted Coconut...
Nena Foster from First Hand Experience brings you the snack of champions. First Hand...
Parsnip, Bone Marrow and Sea Buckthorn Porridge
The winning recipe of Rude Health Porridge Championships 2017
Mango, Coconut and Chia Bircher
Take a morning trip to the tropics.
Horchata Porridge
A traditional drink from Valencia – now in porridge form. Creamy and rich with...
Autumn Morning Apples and Pears Porridge
Breakfast at it’s finest
Dinner
Best Of British Oat Risotto With Parsnips...
This years Rude Health Porridge Championships winner has been crowned. Best Of British Oat...
Summer Veg Carbonara with Oat Drink
Creamy Carbonara’s light and silky little sister.
Coconut and Lemongrass Broth
Creamy and fragrant…the ultimate crowd pleaser.
Almond, Kimchi and Coriander Fritters
Easy. Spicy. Zingy.
Abel & Cole Beetroot, Halloumi & Cashew...
A splash of our Rude Health Cashew Drink gives this Abel & Cole veggie...
Coconut and Butternut green curry soup
Rudely Alternative. Five ingredients. Five steps. Made creamy with coconut milk and sweetened with...
Green Chickpea Pancakes with Oat Drink
Flippin’ simple. Flippin’ delicious.
Cashew, Roast Sweet Potato & Tamarind Curry
Cashew curry in a hurry. Dinner. Sorted.
Almond & Turmeric & Kale Miso Ramen
Made in minutes. Slurped in seconds.
Hazelnut and Basil Mac and Cheese
Easy, cheesy, makes you weak at the knees-y.
Beetroot and Goat’s Cheese Salad
A summery dish from our very own Nick Barnard’s book ‘Eat Right‘.
Spicy Puffed Brown Rice Borugulu
Spice up your life with some Wholegrain Spicy Puffed Brown Rice Borugulu. A simple street...
Coconut and Cashew Veg Korma with Sprouted...
Created by Spice Box, the queens of curry, this veg korma with sprouted roti recipe is cashew-ey, colourful and...
Spicy Miso Ramen
Barmy for umami? This one's for you.
Tom Kha Soup
Sour, salty and sweet – this recipe is a take on a traditional Thai...
Black Barley & White Miso Porridge with...
A labour of fermented love but worth. the. wait.
Miso, Barley Porridge with Winter Greens and...
We’re like you. We don’t think porridge should just be a breakfast thing. So,...
Coconut and Cashew Veg Curry with Sprouted...
Easy. Light. Warming. Cancel your plans. Make this Cashew Veg Curry instead ft. Rude...
Drinks
Coconut Espresso Martini
We've heard rumours that Father Christmas has gone dairy free.
Caramel Cocktail
This Caramel Cocktail is made with our Rude Health Tiger Nut Drink. Sweet, dairy...
Dirty Chai Cocktail
This Dirty Chai Cocktail is made with Rude Health Almond Drink and is 100%...
Miami Vice Mocktail
Made with Rude Health Cashew Drink, this mocktail recipe is perfect for summer evenings....
Piña Colada
Made with our Rude Health Coconut Drink, this Piña Colada recipe is deliciously dairy...
Rooibos Kombucha with Tick Tock Tea
Kombucha just got more exciting. We’ve partnered with Tick Tock Tea who are a...
Passion Fruit Mocktail
This Passion Fruit Mocktail is made with our Rude Health Oat Drink and is...
Ginger Zinger with Rude Health Kombucha
Tangy, zingy, sweet & effervescent. The ultimate evening aperitif.
How to make Kombucha
A labour of love. Just brew it.
Eggless Cashew Eggnog
No one’s ever said no to eggnog.
How to Make Peanut Milk
Consider yourself a peanut pioneer like us? Have a go at making it for...
How to Make Almond Milk
People have been milking almonds for centuries. Why? Because it’s simple. Almonds. Water. That’s...
How to Make Tiger Nut Milk
Tiger nuts (or tigernuts) are tiny tubers that grow underground. They are full of...
Hazelnut Espresso Martini
Made with smooth Hazelnut Drink, this Hazelnut Espresso Martini cocktail is perfect to indulge...
Turmeric Almond Rum-Ba
Made with Almond Drink, this winter turmeric cocktail is going to blow your socks...
Tiger Nut Espresso Martini
Time to add some razzmatazz to your liquor routine with this easy Tiger Nut...
Chocolate Orange Hazelnut Shake
Hazelnut, Chocolate, Orange all in one gulp.
Hot Horchata
Horchata, made from tiger nuts, is a speciality of Valencia. It’s creamy with a...
Almond Pacino Cocktail
In January, Bart’s Bar added our #RudelyAlternative drinks to their spirits cabinet in the...
Matcha Latte
Feeling sluggish? Feeling tired? We’ve got just the thing for you. Enter Matcha.
Bacardi & Clyde Cocktail
Bart’s Bar added our #RudelyAlternative drinks to their spirits cabinet in the form of...
Almond Banana Smoothie
One to whizz up in the nutribullet.
How to make a Turmeric Latte
An ancient secret for modern drinking.
Super Green Smoothie
Lean, green, smoothie machine.
Banana Berry Oat Smoothie
Banana and Berry Oat Smoothie: summer in a smoothie. Get slurping. #NutMilksandChill
How to make alternative lattes
NOT MILK NOT COFFEE. Drink the rainbow in lattes. Take your pick from the...
Nut Butter Hot Chocolate
Cacao has many benefits. So does hot chocolate…done proper. Done nutty. There will be no going...
Lollies
Coconut & Coffee Ice Lollies – With...
We've teamed up with Little's who have created lip licking Rude Health Coconut Drink &...
Hazelnut Ice Lollies
Sun's out. Lollies out. No brainer.
Coconut Ice Lollies
An ice cool sweet treat made using Rude Health dairy-free coconut drink. A lovely...
Ultimate Almond and Fruit Ice Lollies
Blend it like Beckham. Simply blend and freeze. These creamy frozen treats are perfect...
Snacks
Spelty Maple Chocolate Tiffin
Gooey, chocolate tiffin with Puffed Brown Rice, Spelt Flakes Spelt Oatys for added crunch.
Chocolate, Fig and Tahini Spelt Crunch Squares
Chocolate. Fig. Tahini. Dreamy.
Salted Date Caramel Millionaire Oaties
Have a daily date with a millionaire.
Carrot & Thyme Cheesy Flapjacks
Cheesy, oaty, float your boat-y.
Gingerbread Spelt Biscuits
Gingerbread with a spelty twist.
Kimchi Cheddar Cornita Nachos
Say kimcheese to your wildest nacho dreams.
Smokey Guacamole with Cornitas
Simple’s best when it comes to guac. Avocados, lime, SUBLIME.
Cornitas with Kimchi Miso Dip
Try our fluorescently bright and full flavoured kimchi miso dip.
Sea Salt Chocolate Almond Butter filled Oatys
Oreos step aside. There’s a new kid on the block full of super seedy...
Tomato Salsa Dip with Cornitas
Scoop up our chunky salsa recipe. Ultimate crowd pleaser.
Sweet Potato and Feta on Turmeric Oatys
Orange is the new black. We’re snacking stylishly on Rude Health Ginger and Turmeric Oatys...
Blueberry Flapjacks
As seen in Waitrose Weekend Magazine, this recipe is a healthier take on your...
Apple Banana Oat Tahini Bites
Bites of pure sticky, oaty maple delight. Talk about a pick me up.
Chocoberry Corn Crackers
Chocolate, strawberry crunch - what's not to love?
Oaty Cheese Pairing
Rye Oaty The Dark, Smoky Oaty. A snack with attitude. Rye has a lovely...
Raspberry, Almond and Orange Oaty Biscuits
One wholesome snack. Ready in minutes.
How to make Sauerkraut
As our Director Nick Barnard tells us in his Eat Right Book, making sauerkraut...
Bakes
Buckwheat Banana Bread
This banana bread recipe is made by our very own chef, Jorgia van Kan
Sprouted Oaty Spelt Cookies
Sprouted Spelt Flour and Sprouted Oats add a nourishing and tasty twist to classic...
Abel & Cole Sweet Spiced Pumpkin Bread:...
Abel & Cole have given banana bread a seasonal makeover, swapping in roast pumpkin...
Livia’s Kitchen Fudgy Chocolate Cake
Fudgy and gooey chocolate cake by Livia's Kitchen.
Sprouted Spelt Hot Cross Buns
Sweet, sticky, light and buttery spiced pillows.
Sprouted Banana Bread
The following two banana breads are both refined sugar and egg free, the second...
Cacao, Coconut & Blackberry Loaf
This delicious Cacao, Coconut & Blackberry Loaf is made with our Rude Health Coconut...
Sprouted Spelt Muffins
Spelt, Banana and Dark Chocolate. A love affair like no other.
Date, Oat and Pumpkin Seed Flapjacks
Do you like raisins? How about a date…? Forget tall, dark and handsome, I...
Almond Butter and Sea Salt Porridge Flapjacks
Did someone say moist?
Dessert
Almond Bakewell Panna Cotta
Panna cotta just got nuttier.
Hazelnut Chocolate Mousse
Ready in minutes. Devoured in seconds.
Lemon Oaty Cheesecake
Creamy. Spicy. Citrusy. Easy and Impressive.
The Forbidden Waffle
Limited edition waffle recipe with Utter Waffle
Abel & Cole Pear, White Chocolate &...
Our Rude Health Sprouted Porridge Oats in the topping of this indulgent autumn crumble...
Fig, Thyme, Almond & Honey Sprouted Spelt...
A delicious Fig, Thyme, Almond & Honey Tart made with our Sprouted Whole Spelt...
Chia Pudding with Coconut Crumble
Take some tiny chia seeds bursting with omega 3, soak them in creamy Rude...
Pear, Blueberry, Ginger & Barley Crumble
Fruity with an unexpected zing.
Sesame Brûlée Porridge
Recipe by Pear Tree Café‘s Annabel Partridge Armed with a blow torch, the Pear...