Banana and Salted Maple Porridge



1 chopped banana
A handful of crushed almonds, hazelnuts, brazil nuts
Tbsp. maple syrup
Salt to serve


  1. Place the Rude Health 5 Grain 5 Seed Porridge and Rude Health Almond Drink and water in a pan and bring to the boil.
  2. Turn down the heat and simmer for 3-4 minutes, stirring regularly until it is smooth and creamy. If it’s too thick, add another splash of the Rude Health Almond Drink until you’ve got the consistency you like.
  3. Add the chopped banana, nuts, maple and sprinkle of salt to serve.