‘All About The Base’ Pizza

This one is for the vegetable lovers, and bread avoiders. It’s all about the base, baby. The toppings are really up to you.


PREP TIME: 15 minutes

COOK TIME: 20 minutes



125ml Rude Health Cashew Drink

300g cauliflower

300g flour

1 egg

1tsp baking powder

½ tsp salt

½ tsp nutmeg

70g tomato paste

100g asparagus or seasonal vegetable

50g black olives

100g artichoke hearts

60g goat cheese (optional)

85g rocket

½ red pepper



  1. Preheat the oven to 200 °C and line the baking tray with baking paper.
  2. Mix the cauliflower, flour, 100ml Rude Health Cashew Drink, baking powder, salt and nutmeg in the food processor until it forms a ball.
  3. Roll out the ball of cauliflower mixture into a pizza shape, on the baking paper and bake for 15 minutes in the preheated oven.
  4. Mix the tomato paste with the remaining 25ml of the Rude Health Cashew Drink.
  5. Cut the asparagus lengthwise, the olives in slices, the artichoke hearts into quarters and crumble the goat cheese.
  6. Take the pizza crust out of the oven. Spread a layer of the tomato paste mixture over it and top with the asparagus, olives, artichoke and goat cheese. Bake for another 5 minutes in the oven.
  7. Serve with fresh rocket and chopped red pepper pieces.



  • When asparagus isn’t in season, try mushrooms instead.