Double Oat Bars

No time to sit down for breakfast?  Think about a lifestyle change that puts breakfast top of the agenda, but in the meantime, you can eat these nourishing oat bars any time, any place.


PREP TIME: 15 minutes



50ml Rude Health Oat Drink

140g Rude Health Daily Oats

100g dried apricots

80g pecans

1 tsp cinnamon

1 tsp ginger powder

30g pumpkin seeds



  1. Blend the Rude Health Oat Drink with the dried apricots, pecans, cinnamon, ginger and 90 grams of the Rude Health Daily Oats in the food processor until a sticky dough forms.
  2. Put the mixture in a bowl and knead the rest of the oats and the pumpkin seeds through the dough.
  3. Form eight bars and keep them in the fridge until you want to eat them.