Roasted Veg & Cous Cous Salad

Couscous is filling so this salad is a light meal in itself. Just pick a dressing to match your mood or the ingredients in your kitchen cupboard, pack it up in a pot, and off you go.


PREP TIME: 20 minutes



400ml Rude Health Oat Drink

120g couscous

1 aubergine

1 courgette

1 red pepper

1 tbsp olive oil

1 tbsp maple syrup

1 tsp turmeric


1 tbsp maple syrup

1 lemon, juiced

1 tsp chilli flakes



  1. Prepare the couscous in the Rude Health Oat Drink, following the instructions on the pack.
  2. Cut the aubergine, courgetti and red pepper into chunks. Drizzle the oil over the vegetables.
  3. Preheat the grill, then grill the vegetables for a few minutes on each side.
  4. Remove the vegetables from the grill and cut them into small pieces.
  5. Stir the maple syrup and turmeric into the creamy couscous.
  6. Serve the couscous on a big plate alongside the grilled vegetables.
  7. Mix the dressing ingredients and pour over the salad.



  • This salad tastes great with some fresh herbs.