Tiger Nut Pancakes

Made with Sprouted Spelt Flour these Tiger Nut pancakes are light and fluffy. The Tiger Nut Drink gives an added creamy sweetness. They’re good for you, but flippin’ tasty too.


Apple compote

2 Granny Smith apples
Juice of ½ a lemon
1 tsp cinnamon
1 tbsp maple syrup (or more – to taste)


1 cup Rude Health Sprouted Spelt Flour
½ cup Rude Health Tiger Nut Drink
2 ripe mashed bananas
2 eggs or 6 tbsp aquafaba
2 tbsp honey or maple syrup
2 tsp baking powder
1 tsp vanilla essence
½ tsp cinnamon
Coconut oil for cooking


  1. Mash bananas in a large bowl with a fork until smooth then add Tiger Nut Drink.
  2. Add the two eggs or aquafaba, honey or maple syrup and vanilla to the mixture and whisk
  3. In a separate bowl mix together flour, baking powder and cinnamon, and then add this to the wet mixture.
  4. Mix the batter gently without over mixing – lumps are ok!
  5. Heat coconut oil in a pan over a medium heat
  6. Once hot, ladle the pancake batter (about ¼ cup) into the pan.
  7. Cook for about 2 minutes until bubbles appear on the surface – then it’s ready to flip.
  8. Cook on the other side until golden
  9. Repeat with the remaining batter, being sure not to let the pan get too hot.
  10. Top with apple compote, desiccated coconut and extra drizzle of maple syrup.

For the stewed apples:

  1. Peel, core and chop the apples into cubes
  2. Add the apples, cinnamon, maple syrup and lemon juice to a saucepan with a splash of boiling water.
  3. Stew the apples over a medium heat with the lid on, stirring occasionally.
  4. Keep adding more water if the apples become too dry

Flip n’ feast.

Read this to learn all you need to know about Tiger Nut Milk.