Tomato Salsa Dip with Cornitas

Arriba Arriba. Our tomato salsa dip with cornitas recipe will have you dancing round the kitchen with Cornitas in hand. Fresh tomatoes, onion, a squeeze of lime, a handful of coriander and a splash of olive oil.. easy as one, two, cha, cha, cha, three four, cha, cha, cha…

Serves: 2 / Prep: 5 minutes / Total: 10 minutes



1 bag of Rude Health Black Bean or Chickpea and Lentil Cornitas

4 plum tomatoes

Half a red onions

Two limes

A handful of coriander

Pinch of salt and pepper

A splash olive oil



  1. Marinate the finely sliced red onion in fresh lime juice overnight.
  2. Deseed the plum tomatoes.
  3. Roughly chop the tomatoes and marinated onions and combine in a bowl.
  4. Add the chopped coriander and a splash of olive oil.
  5. Add salt & pepper to taste.
  6. Happy Cornita dippin’.