Sprouted Grains: All You Need to Know
Grains, in their most nourishing form.
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The quintessentially British classic with a tropical twist. It’s seriously (coco)nuts.
Chia Pudding with Coconut Crumble
Take some tiny chia seeds bursting with omega 3, soak them in creamy Rude...
Pear, Blueberry, Ginger & Barley Crumble
Fruity with an unexpected zing.
Pont St’s Spelt, Coconut, Papaya & Mango...
The 2015 Rude Health Porridge Champion bowl.
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