5 Grain 5 Seed Porridge - High Fibre | Rude Health

5 Grain 5 Seed Porridge

Let’s Talk Seeds

This 5 Grain 5 Seed Porridge, gives it loads of texture from tiny nibbles to bigger bites. We’re especially chuffed with our linseeds. They have a gently nutty, earthy flavour. And those two kinds of linseed are teamed up with eight other, similarly packed ingredients. Look out world, here you come.

Buy any 6 of our porridges to get 10% off.

  • High Fibre
  • Whole Grain
  • Plant-Based
  • No Refined Sugars
Ingredients

Porridge oats, jumbo oats, oatmeal, barley flakes, rye flakes, golden linseeds, linseeds, pumpkin seeds (2.5%), sunflower seeds (2.5%), poppy seeds, buckwheat flakes, quinoa flakes.

Allergens
For allergens please see ingredients in bold. Made in a facility that handles nuts.
How We Like It
  • In a pan - Bring to a boil and simmer for 3-4 minutes, stirring occasionally.
  • Microwave - Pour ingredients into a bowl and cook on full power for 2 minutes then stir. Cook for a further 2 minutes, then stir. Leave to cool and thicken for 2 minutes.
Nutrition Per Serving* per 100g
Energy 741 kJ
176 kcal
1482 kJ
351 kcal
Fat 4.1g 8.1g
of which saturates 1.0g 2.0g
Carbohydrates 28.6g 57.1g
of which sugars 0.4g 0.7g
Fibre 6.2g 12.4g
Protein 6.1g 12.2g
Salt 0.0g <0.05g
*50g per serving

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