5 Grain 5 Seed Porridge | Organic | Rude Health

5 Grain 5 Seed Porridge

5 Grain 5 Seed. Once a perfect porridge met a blend of barley, rye and quinoa. They seemed made for each other, then they hooked up with some linseeds, sunflower and pumpkin seeds, and the whole thing became complex and delicious. The plot thickened and so did the porridge to a sublime creaminess with a hint of crunch for a perfect happy ending.

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  • Scottish Oats
  • No Added Sugar
  • Cooks in 3 minutes
  • High Fibre
  • No Added Salt
  • Wheat-Free
Ingredients

Porridge Oats, Jumbo Oats, Oatmeal, Barley Flakes, Rye Flakes, Golden Linseeds, Linseeds, Pumpkin Seeds, Sunflower Seeds, Buckwheat Flakes, Poppy Seeds, Quinoa Flakes.

Allergens
For allergens, including cereals containing gluten, see ingredients in bold.
How We Like It
  • We soak this porridge overnight in milk or water before cooking, just to soften everything and make it creamier. We also love to use it to make flapjacks – find out how at: rudehealth.com/recipes.
Nutritionper serving 50g*per 100g
Energy175.5 kcal
741 kJ
351 kcal
1482 kJ
Fat4.1g8.2g
of which saturates1g2g
Carbohydrates28.6g57.1g
of which sugars0.4g0.7g
Fibre6.2g12.4g
Protein6.1g12.2g
Salttrace<0.05g

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