5 Grain 5 Seed Porridge | Organic Oats - Rude Health

5 Grain 5 Seed Porridge

5 Grain 5 Seed. Once a perfect porridge met a blend of barley, rye and quinoa. They seemed made for each other, then they hooked up with some linseeds, sunflower and pumpkin seeds, and the whole thing became complex and delicious. The plot thickened and so did the porridge to a sublime creaminess with a hint of crunch for a perfect happy ending.

Buy any 6 of our porridge to get 10% off.
  • Scottish Oats
  • No Added Sugar
  • Cooks in 3 minutes
  • High Fibre
  • No Added Salt

Porridge Oats, Jumbo Oats, Oatmeal, Barley Flakes, Rye Flakes, Golden Linseeds, Linseeds, Pumpkin Seeds, Sunflower Seeds, Buckwheat Flakes, Poppy Seeds, Quinoa Flakes.

For allergens, including cereals containing gluten, see ingredients in bold.
How We Like It
  • We soak this porridge overnight in milk or water before cooking, just to soften everything and make it creamier. We also love to use it to make flapjacks – find out how at: rudehealth.com/recipes.
Nutrition per serving 50g* per 100g
Energy 741 kJ
175.5 kcal
1482 kJ
351 kcal
Fat 4.1g 8.2g
of which saturates 1g 2g
Carbohydrates 28.6g 57.1g
of which sugars 0.4g 0.7g
Fibre 6.2g 12.4g
Protein 6.1g 12.2g
Salt trace <0.05g

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