Buckwheat & Black Bean Crackers | Savoury Snacks - Rude Health

Buckwheat & Black Bean Crackers

Crispy! Crunchy! Caramba!

Black beans and buckwheat have been two of the staples of Mexican cooking for thousands of years, and we can completely understand why. Buckwheat has a toasty, nutty flavour and black beans have a wonderful texture that complements it perfectly. As a bonus, buckwheat is actually a pseudo-grain, so it’s gluten-free. We mix them together with another American classic, corn, to lighten them and bake them to perfection. Arriba, Arriba!

Buy x9 and get 10% off.

  • Whole Grain
  • Non GM
  • Organic
  • Gluten Free

Corn, Buckwheat (13%), Black Beans (10%), Sea Salt*


*approved non organic ingredients

How We Like It
  • For anytime: sprinkle in an oven dish and add grated cheese and jalapenos for a lighter cheesy nacho.
  • For Winter: with a dollop of pulled pork.
  • For Summer: top with ceviche, lime and pomegranate seeds.
Nutrition per cracker per 100g
Energy 21 kcal
89.3 kJ
383 kcal
1624 kJ
Fat 0.08g 1.58g
of which saturates 0.02g 0.3g
Carbohydrates 4.31g 78.4g
of which sugars 0.05g 0.85g
Fibre 0.2g 3.62g
protein 0.66g 12g
Salt 0.02g 0.37g

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