Buckwheat & Black Bean Crackers | Organic | Rude Health

Buckwheat & Black Bean Crackers

Crispy! Crunchy! Caramba!

Black beans and buckwheat have been two of the staples of Mexican cooking for thousands of years, and we can completely understand why. Buckwheat has a toasty, nutty flavour and black beans have a wonderful texture that complements it perfectly. As a bonus, buckwheat is actually a pseudo-grain, so it’s gluten-free. We mix them together with another American classic, corn, to lighten them and bake them to perfection. Arriba, Arriba!

Buy x9 and get 10% off.

  • Whole Grain
  • Non GM
  • Organic
  • Gluten Free
Ingredients

Corn, Chickpeas & Lentils (20%), Green Peas, Sea Salt*

 

*approved non organic ingredients

How We Like It
  • For anytime: sprinkle in an oven dish and add grated cheese and jalapenos for a lighter cheesy nacho.
  • For Winter: with a dollop of pulled pork.
  • For Summer: top with ceviche, lime and pomegranate seeds.
Nutritionper crackerper 100g
Energy21 kcal
89.3 kJ
383 kcal
1624 kJ
Fat0.08g1.58g
of which saturates0.02g0.3g
Carbohydrates4.31g78.4g
of which sugars0.05g0.85g
Fibre0.2g3.62g
protein0.66g12g
Salt0.02g0.37g

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