Eat Right by Nick Barnard
Traditional food wisdom to sustain us today.
Find true nourishment and pleasure in the discovery, preparation and eating of real foods and drinks. It’s not about fashionable dieting or being anxious about food choices, it’s about positive eating. Our ancestors enjoyed an ever-changing, seasonal variety of natural ingredients that they then ate raw, cooked, sprouted, salted or fermented.
Eat Right is a modern approach to this traditional and inherited understanding of nutrition, with techniques and inherited understanding of nutrition, with techniques including making butter, yogurt, ghee, lard, broth, kimchi, sauerkraut, kefir and kombucha as well as sprouting grains and activating nuts, alongside over 100 nutrient-rich recipes. This is a comprehensive and inspirational guide that will keep you in rude health.