Fruity Date Porridge - Naturally Sweet | Rude Health

Fruity Date Porridge

Sweetened The Natural Way, By Fruit.

We haven’t added any sugar to this Fruity Date Porridge, as we think the fruity does a pretty good job of that on its own. It also gives this porridge distinct flavours with the apples, dates and apricots. Nice one, Nature.

Buy any 6 of our porridges to get 10% off.

  • High Fibre
  • Whole Grain
  • Plant-Based
  • No Refined Sugars
Ingredients

Porridge oats, jumbo oats, oatmeal, dates (12%), apricots (6%), apple (4%) ground apple, cinnamon.

Allergens
For allergens please see ingredients in bold. Made in a facility that handles nuts.
How We Like It
  • In a pan - Bring to a boil and simmer for 3-5 minutes, stirring occasionally.
  • Microwave - Pour ingredients into a bowl and cook on full power for 2 minutes the stir. Cook for a further minute, the stir. Leave to cool and thicken for 2 minutes.
Nutrition Per serving* per 100g
Energy 705 kJ
167 kcal
1410 kJ
333 kcal
Fat 2.5g 5.0g
of which saturates 0.8g 1.5g
Carbohydrates 34.5g 69.0g
of which sugars 8.3g 16.5g
Fibre 3.8g 7.6g
Protein 5.1g 10.2g
Salt 0.00g <0.05g
*50g per serving

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