Honey Multiflakes

Wholegrain barley, corn & spelt with a drizzle of honey.

Honey Multiflakes. A bowlful of multigrain flakes always puts an extra bounce in our pogo stick. It’s the combination of colours and flavours that does it. Every flake in this packs started as an individual grain, waving around on a stalk in a field. We just harvest, steam, roll and toast them. Then we add a drizzle of maple syrup and honey over the top, making them even crispier. So you get a triple whammy of wholegrain taste and nutrition, to keep you boinging off the walls all day.

Buy x7 and get 10% off.

  • No Refined Sugars
  • No Added Salt
  • High Fibre
Ingredients

Wholegrain corn, spelt and barley(91%), honey (9%).

Allergens
For allergens, see ingredients in bold.
How We Like It
  • We make crunchy peanut butter balls, and you can too. We've put a recipe here: rudehealth.com/recipes. Your welcome.
  • We chuck handfuls in muesli to add cheery crispiness.
  • When it comes to colour, this cereal is kind of an autumn, with its mellow tones and earthly hues. So red berries accessorise it really nicely. They say 'sophisticated and modern' but they're also in touch with their country roots.
Nutrition per serving 35g* per 100g
Energy 127 kcal
539.7kJ
363 kcal
1542 kJ
Fat 0.5g 1.3g
of which saturates 0.1g 0.3g
Carbohydrates 27.5g 78.6g
of which sugars 3g 8.7g
Fibre 2.5g 7.2g
Protein 3.3g 9.3g
Salt trace <0.01g

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