Honey Spelt Puffs - Rude Health

Honey Spelt Puffs

The only thing in this is spelt & honey

These floaty puffs are made of whole grains of spelt that are drizzled lightly with honey. Unlike other kids’ cereals, this is truly wholegrain, which means the grains haven’t been extruded or mashed into unnatural shapes or textures. One grain = one puff. Puffect for little people’s breakfast bowls.

  • No added Salt
  • No Refined Sugars
Ingredients

Whole Spelt (86%), honey(14%).

How We Like It
  • If children want to make it sweeter by adding honey, maple syrup or fruit they can, but we think that decision is best left in the hands of parents.
  • We like our Honey Spelt Puffs with an alternative to milk. Almond, Brown Rice, Oat, Hazelnut or Coconut Drink- take your pick.
Nutritionper serving 30g*per 100g
Energy111 kcal
471 kJ
371 kcal
1571 kJ
Fat0.6g1.9g
of which saturates0.2g0.7g
Carbohydrates21.7g72.3g
of which sugars3.6g11.9g
Fibre2.5g8.2g
Protein3.6g12.1g
Salt0g0g

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