Naked Barley Porridge | Organic | Rude Health
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Naked Barley Porridge

Long ago, when fur loincloths were skimpy, life was simple. You harvested your naked barley and you threshed it by hand. The husks came away easily leaving a single grain, packed with nutrition. Modern barley needs machines and polishing, it’s not naked. With the help of some plucky British farmers, we’re bringing back this ancient grain. Join us and get in touch with your inner cave.

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  • High Fibre
  • British Grown
  • Ancient Grain
  • No Added Sugar
  • Organic
  • Wheat-Free
Ingredients

100% Naked BarleyFlakes.

Allergens
For allergens, including cereals containing gluten, see ingredients in bold.
How We Like It
  • Just add some crunch: Keep going caveman. These akes can be used to make crackers, crispbreads, muf ns and more. Even try sautéing them with butter and leeks for a malty crunch.
  • Malty Muesli: For a bircher with more bite, soak the naked barley akes overnight with your milk of choice and eat the next day, naked. Naturally.
  • Porridge: Grab life by the bowls and enjoy Naked Barley Porridge in all its malty glory, leaving you feeling warm, fuzzy, and nostalgic. If you must get the barley dressed, try it with banana and vanilla. But it doesn’t stop there.
Nutritionper serving 50g*per 100g
Energy156 kcal
657 kJ		312 kcal
1314 kJ
Fat1.35g2.7g
of which saturates0.7g1.4g
Carbohydrates24.1g48.2g
of which sugars0.35g0.7g
Fibre10.1g20.2g
Protein6.85g13.7g
Salttrace<0.05g

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