Naked Barley Porridge | Organic Oats - Rude Health
Rude Health Organic Naked Barley Porridge Oats
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Naked Barley Porridge

Long ago, when fur loincloths were skimpy, life was simple. You harvested your naked barley and you threshed it by hand. The husks came away easily leaving a single grain, packed with nutrition. Modern barley needs machines and polishing, it’s not naked. With the help of some plucky British farmers, we’re bringing back this ancient grain. Join us and get in touch with your inner cave.

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  • High Fibre
  • British Grown
  • Ancient Grain
  • No Added Sugar
  • Organic
  • Wheat-Free
Ingredients

100% Naked Barley Flakes.

Allergens
For allergens, including cereals containing gluten, see ingredients in bold.
How We Like It
  • Just add some crunch: Keep going caveman. These fakes can be used to make crackers, crispbreads, muf ns and more. Even try sautéing them with butter and leeks for a malty crunch.
  • Malty Muesli: For a bircher with more bite, soak the naked barley fakes overnight with your milk of choice and eat the next day, naked. Naturally.
  • Porridge: Grab life by the bowls and enjoy Naked Barley Porridge in all it's malty glory, leaving you feeling warm, fuzzy, and nostalgic. If you must get the barley dressed, try it with banana and vanilla. But it doesn’t stop there.
Nutrition per serving 50g* per 100g
Energy 156 kcal
657 kJ		 312 kcal
1314 kJ
Fat 1.35g 2.7g
of which saturates 0.7g 1.4g
Carbohydrates 24.1g 48.2g
of which sugars 0.35g 0.7g
Fibre 10.1g 20.2g
Protein 6.85g 13.7g
Salt trace <0.05g

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