No Flamin' Raisins Muesli | Rude Health

No Flamin’ Raisins

Some of our friends have told us that they don’t like raisins or sultanas in their cereal. This muesli is dedicated to them! As well as being a wheat free recipe, it’s raisin free too. Out go the dried grapes, income mangoes, apricots, apples, almonds, brazil nuts and dates instead. Crunchy and juicy, its everything you’ve ever wanted in a muesli – without the stuff you didn’t want…

  • Wheat-Free
  • No Added Salt
  • Whole Grains
  • No Rasins Recipe
Ingredients

Jumbo Oats, Porridge Oats, Barley Flakes, Rye Flakes, Apricots, Mango, Pumpkin Seeds, Brazil Nuts, Dates, Almonds, Apple, Cinnamon.

Allergens
For allergens, including cereals containing gluten see ingredients in bold.
How We Like It
  • We soak a bowlful overnight in the fridge with milk or Rude Health Oat Drink. To keep with the tropical theme, we like to stir in a dollop of coconut yoghurt.
Nutritionper serving 60g*per 100g
Energy221.4 kcal
936 kJ
369 kcal
1560 kJ
Fat6.5g10.8g
of which saturates2.5g4.2g
Carbohydrates39.4g65.6g
of which sugars1.9g3.2g
Fibre5.8g9.7g
Protein6.6g11g
Salttrace<0.05g

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