Muesli Granola Mix | Nutty Crunch | Rude Health

Nutty Crunch Muesli

Nutty Crunch. Start your day with a crunch. Toasted flakes. Granola bits. And nuts, nuts, nuts. This is a whole textured experience to wake you up from your tongue to the tips of your toes. There are soft flaked grains to add a little smoothness, and the granola gives you little bundles of honey-sweetened fun. But this one’s all about the nuts. There’s also little bites of sunflower and pumpkin seeds to keep your taste buds and your body perky and ready for the day.

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  • No Fruit Recipe
  • With Granola
  • 7 Whole Grains
  • No Refined Sugars or Added Salt
Ingredients

Oat Flakes, Toasted Spelt Flakes, Roasted Almonds, Roasted Hazelnuts, Whole Wheat Flour, Sunflower Seeds, Pumpkin Seeds, Honey, Unrefined Cane Juice Sugar, Sunflower Oil, Date Syrup, Puffed 7 Whole Grains (Wheat, Rice, Barley, Spelt, Rye, Oat, Buckwheat), Coconut.

Allergens
For allergens, including cereals containing gluten see ingredients in bold.
How We Like It
  • We like to keep the whole texture adventure going with grated red-skinned apple for a sweet, pretty topping. And we love the way the rich nuts and grains are set off by the alternative to milk, try our Oat Drink or Brown Rice Drink to add some bass notes to the light crunch.
Nutritionper serving 40g*per 100g
Energy174.8 kcal
732 kJ
437 kcal
1830 kJ
Fat6g15g
of which saturates1g2.5g
Carbohydrates23.2g58g
of which sugars2g5g
Fibre3.6g9g
Protein5.2g13g
Salttrace<0.025g

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