Puffed Brown Rice | Gluten Free Cereal | Rude Health

Puffed Brown Rice

Silent but lovely: why Real Puffed Rice is different. Real puffed rice doesn’t make a sound when you pour milk on it. Most puffed rice is pulped, reconstituted, fortified, sugar-coated and flash-fried. No wonder it explodes on contact with liquid. We only use wholegrain brown rice from Italy’s Po Valley. We compress it, we pause for a moment, then we release the pressure… and foop! It turns into tasty little bubbles of fun, with all the crunch and flavour you could possibly need. If you want a tasty breakfast, we’re always happy to help. If you want a noisy one, turn up the radio.

Buy any 7 of our cereals to get 10% off.

  • No Added Salt
  • Whole Grain

100% Whole Brown Rice

For allergens, see ingredients in bold.
How We Like It
  • Make Indian Borugulu, a delicious spicy street food.
  • To colour things up, add some berries and watch them bob around like balloons in the sky.
  • Puffed Brown Rice and Brown Rice Drink are a perfect Zen combination for a minimalist morning.
Nutrition per serving 22g* per 100g
Energy 345kJ
81.4 kcal
1570 kJ
370 kcal
Fat 0.4g 2g
of which saturates 0.1g 0.5g
Carbohydrates 17.8g 81g
of which sugars 0.2g 0.7g
Fibre 0.7g 3g
Protein 1.5g 7g
Salt trace <0.01g

Discover More


To make sure your food and drink gets to you quickly, we are taking a maximum of 100 orders per day.

You may have noticed we’re only shipping to the UK and the Netherlands. Unfortunately we’ve had to make a decision to stop International shipping from our website, permanently. We are truly sorry for any disappointment caused. If you have any questions please do not hesitate to email us on hello@rudehealth.com

Thank you for ordering with us.