Puffed Oats Breakfast Cereal | Sugar Free Cereal - Rude Health

Puffed Oats

Light, toasty whole-grain oats.

Toasty, nutty, subtle and light, each and every one of these pure puffs is the grain, and nothing but the grain. Thanks to our top secret popping method, the sensation is oaty and floaty. No added anythings, so you can add your own sweet choice of sweet somethings.

Buy any 7 of our cereals to get 10% off.

  • Whole Grain
  • No Added Salt
  • High Fibre

Wholegrain oats (100%)

For allergens, see ingredients in bold.
How We Like It
  • Sweet as you like: maple syrup, honey, date syrup and banana make for a breakfast bonanza.
  • Honest to goodness: tip into a bowl and drench with your favourite milk. The toasty taste is naturally sophisticated. Like minimalism, but edible.
Nutrition per serving 17g* per 100g
Energy 260.6 kJ
61.7 kcal
1533 kJ
363 kcal
Fat 1.2g 7.3g
of which saturates 0.3g 1.5g
Carbohydrates 10.6g 62.2g
of which sugars 0.1g 0.6g
Fibre 1.3g 7.4g
Protein 2.1g 12.1g
Salt trace <0.01g

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To make sure your food and drink gets to you quickly, we are taking a maximum of 100 orders per day.

You may have noticed we’re only shipping to the UK and the Netherlands. Unfortunately we’ve had to make a decision to stop International shipping from our website, permanently. We are truly sorry for any disappointment caused. If you have any questions please do not hesitate to email us on hello@rudehealth.com

Thank you for ordering with us.