Puffed Spelt Cereal | High Fibre Cereal | Healthy Breakfast - Rude Health

Puffed Spelt

Most puffed cereals are made by grinding grains down to flour, adding water and sugar then squidging them into unnatural-looking shapes. Not at Rude Health. Each puff is a single grain that has been toasted and popped like popcorn. It’s not the easiest way, but it is the best one.

Spelt is an ancient wheat grain, cultivated since the Bronze Age and grown in Britain since Roman times – that’s aeons (yes, actually aeons) before the chemicals and standardisation of today’s common wheat industry. Long live spelt.

Buy any 7 of our cereals to get 10% off.

  • No Added Salt
  • High Fibre
  • Whole Grain

Whole-grain Spelt (Wheat) (100%)

For allergens, see ingredients in bold.
How We Like It
  • The quickie - grab a bowl before you rush for the bus.
  • The naughty - mix it with melted chocolate into a delicious bar.
  • The yogi - munch it mindfully before meditating.
Nutrition per serving 17g* per 100g
Energy 261.8kJ
61.9 kcal
1540 kJ
364 kcal
Fat 0.3g 2.0g
of which saturates 0.05g 0.3g
Carbohydrates 11.2g 66g
of which sugars 0.3g 2g
Fibre 1.5g 9g
Protein 2.7g 16g
Salt trace <0.01g

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