Puffed Wheat - Rude Health

Puffed Wheat

Our Organic Wheat Cereal. Puffed To Perfection.

We’ve done as little as possible to this puffed wheat cereal, because we didn’t need to. It’s grown organically and harvested by farmers (we can’t take credit for that bit), then we blow some hot air through it to make it into the lightest, simplest and toastiest thing you can put in a bowl. Take a look at our huge range of cereal products and our breakfast recipe ideas to get your taste buds tingling.

Buy any 7 of our cereals to get 10% off.

  • Organic
  • No Added Salt
  • High Fibre
  • Whole Grain
Ingredients

Organic Puffed Wheat (100%)

Allergens
For allergens please see ingredients in bold.
How We Like It
  • Served with milk and a drizzle of maple syrup
  • Mixed with Puffed Oats to float yourself all the way to Cloud Ten, the level above Cloud Nine.
Nutrition per serving * per 100g
Energy 685kJ
162kcal
1522kJ
360kcal
Fat 0.72g 1.6g
of which saturates 0.18g 0.4g
Carbohydrate 31.05g 69.0g
of which sugars 0.68g 1.5g
Fibre 3.87g 8.6g
Protein 5.85g 13.0g
Salt 0g <0.01g
*45g

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