Rye Oaty | Wheat Free Oatcakes | Rude Health

Rye Oaty

Baked wholegrain rye and oaty goodness

Rye Oaty. If vikings had packed lunches, they’d have packed snacks like this. Rye has a lovely dense nutty flavour that’s great with Scandi favourites like gravlax or fish. These are snacks with real attitude. However you want to use them, they’re up to the challenge; perfect for raiding parties, school trips and having a few friends around for a horn of mead.

Buy x12 and get 10% off.

  • Non GM
  • Whole Grain
  • Wheat Free Recipe
  • No Refined Sugars
Ingredients

Scottish oatmeal, rye flour, water, extra virgin olive oil, unrefined cane juice sugar, sea salt, bicarbonate of soda.

Allergens
For allergens, including cereals containing gluten, see ingredients in bold.
How We Like It
  • Go Viking: Snack Scandi style with gravlax, pickled herring and beetroot salad.
  • Big dipper: Dunk, dunk, dunk into soup.
  • Pile em high: Turn yesterday’s leftovers into today’s lunch.
Nutritionper biscuitper 100g
Energy53.7 kcal
225.1 kJ
430 kcal
1801 kJ
Fat2.14g17.1g
of which saturates0.30g2.42g
Carbohydrates7.03g56.3g
of which sugars0.55g4.4g
Fibre1.13g9.1g
Protein1g8g
Salt1.41g0.17g

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