Smoothie Oats | Breakfast Smoothie - Rude Health

Smoothie Oats

Drink your oats for a smoother kind of energy.

Our Smoothie Oats are so cleverly milled, that they turn any cold drink into an on-the-go drinkable snack. Yes that’s all there is to it: just scoop, stir and drink.


Wholegrain Oats (100%)

For allergens, see ingredients in bold.
How We Like It
  • Green Juice: for green vitamins and minerals, with texture and staying power, juice 1 apple, 2 celery sticks, 1/2 cucumber, a handful of spinach and a knob of ginger. Stir in 2tbs Drinking Oats.
  • Matcha almond latte:  whisk 2tbs Drinking Oats and 1/2 tsp matcha into 200ml Rude Health Almond Drink, heat gently on the hob and drink in the nutrients. Don't boil.
  • Breakfast Milk: blend half a banana and 2 tbs Drinking Oats with 150ml of milk. Add more if you like to make it thicker.
  • Tropically Sporty: coconut water is a great rehydration drink. Stir 2tbs Drinking Oats into 200ml coconut water after exercise.
Nutrition per 2 tablespoons* per 100g
Energy 37 kcal
154 kJ
366 kcal
Fat 0.7g 7.3g
of which saturates 0.2g 1.6g
Carbohydrates 5.4g 54g
of which sugars 0.1g 1.2g
Fibre 1.1g 11.5g
Protein 1.5g 15.2g
Salt trace trace

Discover More