Spelt Flakes Cereal | High Fibre Breakfast Cereal - Rude Health Natural Cereals

Spelt Flakes

Light, toasty, whole-grain spelt.

Spelt Flakes. First, the crackly crunch. Then, the taste: toasty and nutty. Each flake is one grain of natural spelt, simply steamed, rolled and lightly toasted. This rare approach yields a rare flavour and texture. No added anythings, so you can add your own choice of sweet somethings.
Buy any 7 of our cereals to get 10% off.
  • Whole Grain
  • No Added Salt
  • High Fibre
Ingredients

Whole-grain Spelt (Wheat) (100%)

Allergens
For allergens, see ingredients in bold.
How We Like It
  • Sweet as you like: add figs and honey, banana and maple syrup, or a handful of fresh berries.
  • Delicacy in a dish: pour your favourite milk all over a spelty heap. That's it.
Nutritionper serving 35g*per 100g
Energy507kJ
119.7 kcal
1450 kJ
342 kcal
Fat0.8g2.2g
of which saturates0.2g0.5g
Carbohydrates23.9g68.5g
of which sugars0.2g0.5g
Fibre3.1g8.9g
Protein4.2g12.0g
Salttrace0.02g

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