Spelt Flakes Cereal | High Fibre Breakfast Cereal - Rude Health Natural Cereals

Spelt Flakes

Light, toasty, whole-grain spelt.

Spelt Flakes. First, the crackly crunch. Then, the taste: toasty and nutty. Each flake is one grain of natural spelt, simply steamed, rolled and lightly toasted. This rare approach yields a rare flavour and texture. No added anythings, so you can add your own choice of sweet somethings.
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  • Whole Grain
  • No Added Salt
  • High Fibre

Whole-grain Spelt (Wheat) (100%)

For allergens, see ingredients in bold.
How We Like It
  • Sweet as you like: add figs and honey, banana and maple syrup, or a handful of fresh berries.
  • Delicacy in a dish: pour your favourite milk all over a spelty heap. That's it.
Nutrition per serving 35g* per 100g
Energy 507kJ
119.7 kcal
1450 kJ
342 kcal
Fat 0.8g 2.2g
of which saturates 0.2g 0.5g
Carbohydrates 23.9g 68.5g
of which sugars 0.2g 0.5g
Fibre 3.1g 8.9g
Protein 4.2g 12.0g
Salt trace 0.02g

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