Spelt Flakes Cereal | High Fibre Breakfast Cereal - Rude Health

Spelt Flakes

Light, toasty, whole-grain spelt.

Spelt Flakes. First, the crackly crunch. Then, the taste: toasty and nutty. Each flake is one grain of natural spelt, simply steamed, rolled and lightly toasted. This rare approach yields a rare flavour and texture. And let’s not forget the healthful inner riches of fibre and protein, immunity enhancing and digestion friendly. No added anythings, so you can add your own choice of sweet somethings.
Buy x7 and get 10% off.

  • Whole Grain
  • No Added Salt
  • High Fibre

Whole-grain Spelt (Wheat) (100%)

For allergens, see ingredients in bold.
How We Like It
  • Sweet as you like: add figs and honey, banana and maple syrup, or a handful of fresh berries.
  • Delicacy in a dish: pour your favourite milk all over a spelty heap. That's it.
Nutrition per serving 35g* per 100g
Energy 119.7 kcal
342 kcal
1450 kJ
Fat 0.8g 2.2g
of which saturates 0.2g 0.5g
Carbohydrates 23.9g 68.5g
of which sugars 0.2g 0.5g
Fibre 3.1g 8.9g
Protein 4.2g 12.0g
Salt trace 0.02g

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